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AAHHOO · Dr. Moya
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Calculate your body fat %
All you need is a tape measure. Navy method — clinically validated by the U.S. Department of Defense.
Male
Female
Height
170 cm
Waist circumference
Measure at belly button level, without sucking in.
85 cm
Neck circumference
Measure just below the Adam's apple, tape horizontal.
38 cm
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Body fat %
EssentialAthleticOptimalHighObese
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kg fat
–
kg lean mass

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