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AAHHOO ·
Dr. Moya
🌐 Español
question 1 of 3
How many hours do you normally sleep each night?
Less than 6 hours
Between 6 and 7 hours
Between 7 and 9 hours
More than 9 hours
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question 2 of 3
How do you feel when you wake up?
Fresh and energized
Pretty good overall
Tired — I need coffee
Exhausted, as if I hadn't slept at all
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question 3 of 3
Does sleep affect your performance or mood during the day?
Not at all — I feel good all day
A little — I slow down in the afternoon
Quite a bit — I struggle to focus
A lot — it affects my daily life
See my result
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